Why You Should Include Ghee in Your Diet
Ghee wiz! What’s the big deal with Ghee? This clarified butter product is a kitchen staple in the Indian subcontinent and in the Middle East as well.
Why are so many people around the world using it instead of oil or butter? The unsaturated fats from ghee are what makes it healthy, as they contain conjugated linoleic acid (CLA) which helps prevent cancer and lowers the risks of having heart disease. It also helps in combating diabetes and obesity. Ghee also has a fatty acid called butyrate which is an anti-inflammatory and comes with antiviral properties that help maintain your digestive health. Learn how to use ghee in everyday cooking. Know more health benefits of Ghee.
“According to Ayurveda, ghee is balancing both to the vata and pitta doshas, stimulates the metabolism (agni) and enhances the natural strength and vitality of the body (ojas).”
Ghee for Your Skin
Did you know that you can use Ghee not only for food but also for your skin? The use of ghee for face care has been documented through Ayurveda; it adds moisture to the skin and gives your face a healthy glow. It is known to treat dry skin and has antibacterial properties too. Learn how to use ghee for your skin.